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As the name implies, hypnobirthing uses hypnosis. For clarification, it's not voodoo or mind control, but a technique to bring about a deeply relaxed state in which the conscious mind gives way to the subconscious mind, says Lori Nicholson, a Bethesda, Md.-based certified hypnotist and HypnoBirthing practitioner, fertility consultant and infant massage instructor. If you've ever zoned out in front of the TV or on your morning commute, you've been in a hypnotic state, she says.
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