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If you're going to start getting up earlier (see tip No. 1), it's important to make sure you're still getting enough sleep (most of us need seven to eight hours a night). This probably means tucking yourself in at a decent hour, rather than staying up late watching television or sending work emails. Luckily, research has shown that working out during the day can help you fall asleep faster and sleep better, overall, so your new exercise habit may actually make this easier. To make a permanent change in your sleeping patterns, begin shifting your bedtime up 15 minutes every night and setting your alarm for 15 minutes earlier, until you've reached your goal times (say, to bed at 10 p.m. and up at 6 a.m.).
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Sadiq Khan, the shadow Justice Secretary, said more than two-thirds of the £1m from diners at the Leaderâ?s Group Meals had come from the bankers and hedge fund managers â?whose taxes David Cameron cutâ?. He accused the Prime Minister of â?standing up for the millionaires who fund his partyâ?.
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Norooz, literally â?new day,â? is the most important holiday in Iran, signaling the beginning of spring. The year begins at the vernal equinox, the day when the Earth is tilted neither away nor towards the sun. The first 12 days of the holiday are marked by visits to family and friends. The 13th day, the end of the celebration, is usually spent picnicking.
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So many reforms at once are bound to step on a lot of toes simultaneously, drawing ire particularly from Mexico's large but fairly tame organized labor. The teachers marching in the Mexican capital belong to dissident locals of the 1.4 million strong National Education Workers Syndicate, or SNTE.