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When dining out, check out the nutrition facts online in advance, as well as a description of the meal, so you can plan some strategic omissions. A great rule of thumb is to avoid doubling up on similar ingredients. For example, the Chiliâ?™s salad includes both corn relish and corn tortilla strips. Itâ?™s also topped with shredded cheese, in addition to cheese quesadilla wedges. To avoid overload, pick your favorites, and forgo the can-live-withouts.